Use this checklist before every job application to ensure your resume is fully optimized for Applicant Tracking Systems. Check each item and address any gaps before submitting.
📄 File Format
- Saved as DOCX or text-based PDF
- File size under 5 MB
- File name includes your full name (e.g., Jane-Smith-Resume.docx)
- If PDF: text is selectable (not a scanned image)
👤 Contact Information
- Full name prominently at the top
- Professional email address (not a creative/humorous one)
- Phone number with area code
- City and state (full address not required)
- LinkedIn profile URL
- Contact info in the main body — not in a header/footer
📋 Sections
- Professional Summary or Objective present
- "Experience" or "Work Experience" section with clear heading
- "Education" section included
- "Skills" section with relevant keywords
- All sections use standard, recognizable headings
- Sections are in logical order
💼 Work Experience
- Reverse chronological order (newest first)
- Each entry includes: Job Title, Company, Dates
- Dates use consistent format (e.g., "Jan 2020 - Present")
- Bullet points start with strong action verbs
- Achievements include quantifiable results where possible
- Keywords from job description are naturally incorporated
🔑 Keywords
- Job description has been analyzed for required keywords
- Required skills from the posting are in your resume
- Both acronyms and full terms are included (e.g., "SEO" and "Search Engine Optimization")
- Keywords appear in Skills section AND Experience descriptions
- No keyword stuffing — language reads naturally
- Target: 60-80% keyword match with job posting
📐 Formatting
- Single-column layout
- No tables used for layout
- No text boxes or floating elements
- No images, logos, or graphics
- No skill bars, charts, or infographic elements
- Standard bullet points (•, -, –)
- Consistent formatting throughout
- Standard font (Arial, Calibri, Times New Roman) at 10-12pt
- 0.5" to 1" margins
- No colored backgrounds
✅ Quality Check
- Proofread for spelling errors
- Proofread for grammar issues
- Consistent tense (past for completed roles, present for current)
- No personal pronouns (I, me, my)
- 1-2 pages in length (appropriate for experience level)
- No irrelevant information (hobbies, references, photo)
🔍 Final Step
- Run through the ATS Resume Checker with the target job description
- Review all flagged issues
- Address any missing keywords or formatting problems
- Re-check until score is 80+
Pro tip: Bookmark this checklist and review it before every application. It takes 5 minutes and can dramatically improve your chances of passing ATS screening.